Today was the big retest of this training cycle’s “100 Cal Echo For Time”. Shockingly, I was pretty pumped for it. Little did I remember that it’s far more a mental fight than a physical one. Fortunately I had my @ascent_protein products ready at the helm, both pre and post-effort! The Hydration-Energy blend of electrolytes and caffeine had me revved to go, maybe a little too much! 😅 I can say without a doubt I needed every ounce of that whey protein after. Didn’t quite hit the goal today, but progress was made. Guess we have to say the good stuff for Semifinals next week! 💪🏼😤 #adaptandconquer #ascentprotein #crossfit #fitness #muscle #protein #nutrition #recovery